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Physiotherapy

Holistic Nutrition

Holistic Nutrition is designed to support athletes and active individuals with personalized, evidence-based nutrition strategies that enhance performance, improve recovery, and promote long-term health. This service focuses on developing sustainable habits through customized meal planning, macronutrient and micronutrient guidance, and sport-specific fuelling strategies tailored to individual ne... Read More

Holistic Nutrition is designed to support athletes and active individuals with personalized, evidence-based nutrition strategies that enhance performance, improve recovery, and promote long-term health. This service focuses on developing sustainable habits through customized meal planning, macronutrient and micronutrient guidance, and sport-specific fuelling strategies tailored to individual needs, growth stages, and dietary restrictions. Whether preparing for game day, optimizing everyday training, or addressing underfueling concerns, Holistic Nutrition provides practical support to help prevent delayed growth, poor recovery, and decreased performance—empowering clients to feel stronger, recover faster, and perform at their best.

Ms. Emily Stewart PT

Hi! I’m Emily Stewart, a Registered Physiotherapist passionate about helping people move and feel their best.

I graduated from Western University in 2023 with a Masters of Physical Therapy. I have experience working with a wide range of sport injuries, concussions, osteoarthritis and post surgical conditions. I enjoy performing manual therapy and taping/ bracing. I also work in strength and conditioning and have completed my Orthopaedic Level 1 Manual Therapy certification through the Orthopaedic Division of the Canadian Physiotherapy Association. I’m all about combining hands-on techniques, exercise, and education to create treatment plans that are personalized and practical. I especially enjoy working with athletes, supporting them through return-to-sport rehab and helping them get back to what they love.

Outside of work, you’ll find me skiing, exploring local coffee shops, and staying active any way I can. Growing up playing competitive sports and being on a varsity rowing team in university, I understand the frustration of not being able to participate in your sport. With physiotherapy you can find the support you need to plan your comeback. I’m passionate about making rehab a positive, collaborative process where clients feel supported every step of the way.

Hi! I’m Emily Stewart, a Registered Physiotherapist passionate about helping people move and feel... Read More

Briana Wilson HNC

As a certified nutritionist with a foundation in Human Biology, Kinesiology, and Sport Science, Briana specializes in performance and recovery nutrition for athletes and active individuals. Her approach blends evidence-based science with real-world athletic experience as an athlete.

Nutrition plays a critical role in achieving peak performance, enhancing recovery, and sustaining long-term health. Whether you’re chasing a podium finish or personal best, Briana helps her clients develop habits that optimize their fuelling strategies to perform stronger, recover faster, and feel better every day.

As a certified nutritionist with a foundation in Human Biology, Kinesiology, and Sport Science, B... Read More

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Located at: 10 Greco Ct., Unit 2 & 3, Collingwood
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Need Help? 7052427045 team@cheercorejags.ca